14 May, 2009
Mind-Body-Energy Connection 
Namaste..
I juz went for my 3rd yoga class during lunch - Hatha 1
The purpose of joining yoga was to do some exercise..
Been ages I did a full hr of good sweating..
I realise my sweat glands are still alive when I sweat like mad after 10 min
of warm-up during my 1st Yoga lesson - Yoga Core
Secondly, I need some time for Me, Myself & I.
As the rest of the hours belongs to work & Miguel.
Think the teacher knew I was pretty new in his class..
He went over & ask for my name.
Mistake~~ Tsk Tsk Tsk.. Mistake~~
Whole lesson I can hear him calling my name..
Pat.. go lower.. Pat.. more to ur right.. Pat.. yes.. better now :/
k la.. not juz me, this teacher will try to go to every student to correct their pose.
But as he know I am super new, his eyes are on me..
I consider myself good in flexibility..
I gonna improve & brush up abit on poses..
I dono how long & how far can I go.. As I sign the 1 year plan..
Hope I be able to finish the whole yoga stuff & shed some weight. :)
Ouch~ think my body gonna ache again...
